virtualbox tutorial

[Kristoffer Gustafsson]

Hi.
I want to try out virtualbox again.
I ahad a tutorial on it, but I think i've lost it.
Where can I find a tutorial using vboxmanage?
Also, what are the keyboard commands in virtualbox? for example keyboard grabbing, or switching between my virtual machine and linux?
And how do I emulate a sound card? Can I emulate a card that windows can find without drivers? I did that in qemu.
/Kristoffer
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