Fedora 6.93 to Fedora 7 update

[Langdon Stevenson]

>> I have a Fedora 7 test 4 system that has just decided that it wants to 
>> download 124 updates.  Am I right to assume that this update 
>> represents the final release of Fedora 7 and that I won't need to do 
>> anything else to it?
> I expect not.
> 
> You would need to just update fedora-release first. 

Ok, given that I am a noobie to updating from one version to another, 
how do I "update fedora-release" ?

Sorry for my ignorance, but I can't figure it out.

Regards,
Langdon