[Webstore-china] About finding the best diet

[Motivist]

Hello,
        I do want to introduce you to this cookbook, written by my friend Amie Valpone, that talks about finding the best diet for you. Amie used her experience and long arduous journey of healing her body as the inspiration for her book. In it, she discusses what foods she learned work for her body and what don’t. She then walks you through how to do an elimination diet and slowly add foods back to find out what is best for you. I found this very informative and fascinating because it’s not all about dairy and gluten (the usual suspects), but also addresses peanuts, canned foods and eggs. While eliminating a food group is not right for me, I know there are many people who experience digestive issues and auto-immune diseases that could greatly benefit from the exercise. What I appreciated most from the book is that Amie is thoughtful and knowledgeable and not judgmental at all. She’s sharing her story to help other people that may be suffering like she was.
 
john at motivistinc.com
Motivist Inc.
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Schaumburg, IL 60173
708-565-1755
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